— Digital PDF · Instant download · 123 recipes
Your blood sugar
doesn't have to give up flavour.
The complete letsdfy diabetic recipes collection: 123 Indian recipes with calories, protein, carbs and fibre on every page, a cook's tip on every recipe, and 12 desserts sweetened only with dates and fruit — no added sugar, anywhere.
Instant PDF download, read on any device · Backed by a 14-day money-back guarantee.
— What's actually inside
123 recipes, organised like a real recipe box
Every chapter below is in the book right now — not a preview, not a future update. Each recipe carries calories, protein, carbs and fibre, plus a cook's tip drawn from testing it in a real kitchen.
Porridges & Kanji
Ragi, jowar and millet porridges for a slow-release start to the day.
Bhurji & Scrambles
Paneer, tofu and egg scrambles built for protein, not carbs.
Idlis & Steamed Cakes
Ragi, quinoa, millet and moong dal idlis, puttu and kozhukattai.
Dhoklas & Savoury Snacks
Steamed gram-flour and millet bites for tea time.
Rotis, Parathas & Theplas
Twenty millet and multigrain flatbreads to replace refined-flour rotis.
Dosas & Cheelas
Fermented and instant batters using millets, dals and vegetables.
Dals & Kadhis
Slow-cooked lentils and yogurt curries, low on ghee, high on flavour.
Sabzis & Curries
Vegetable-forward mains that pair with any millet roti.
Millet Rice & Pulao
Foxtail, kodo and barnyard-millet pulaos in place of white rice.
Salads & Chaats
Sprouted, roasted and raw salads with real Indian masala.
Soups & Rasams
Warm, spiced broths for light dinners.
Sugar-Free Desserts
Twelve desserts sweetened only with dates and fruit.
Drinks & Chaas
Buttermilk, herb waters and cooling drinks — no sugar, no juice.
— Why this works
Built around what actually moves blood sugar.
Every recipe is built on three simple rules: low-GI grains instead of refined flour and white rice, real fibre from dals and vegetables in every meal, and no added sugar anywhere — desserts included. The nutrition panel on each page tells you exactly what you're eating before you cook.
- ✓Low-GI grains onlyRagi, jowar, foxtail, kodo and barnyard millet across mains and breads.
- ✓Fibre-first mealsDals, vegetables and sprouts in every category, not just the salad chapter.
- ✓Zero added sugarThe 12 desserts use only dates and fruit — no jaggery, honey or sweeteners.
- ✓Real kitchen testingEvery recipe cooked and tasted; the cook's tip captures what actually helped.
- ✓Nutrition on every pageCalories, protein, carbs and fibre so you can log meals without guessing.
— One-time price
Own the whole collection today.
- ✓123 recipes across 13 chapters
- ✓Nutrition panel on every page
- ✓Cook's tip on every recipe
- ✓12 sugar-free desserts
- ✓Free updates for life
- ✓14-day money-back guarantee
Secure payment by Razorpay · UPI, cards, wallets and net banking accepted.
— Questions
Before you buy.
Is this a physical book?+
No — it's a digital PDF. You download it right after payment and can read it on any phone, tablet or computer.
What exactly do I get?+
A 141-page PDF with 123 recipes across 13 chapters. Every recipe carries calories, protein, carbs and fibre, plus a cook's tip from testing it in a real kitchen.
Are the recipes suitable for Type 2 diabetes?+
The recipes are built around low-GI grains, high fibre and no added sugar. They're a good fit for most people managing blood sugar, but always check with your doctor or dietitian for your specific plan.
Do you use white sugar anywhere?+
No. The 12 desserts are sweetened only with dates and fruit. There is no white sugar, jaggery or artificial sweetener anywhere in the book.
Are the ingredients hard to find?+
Everything is available at any Indian kirana or on a large online grocery — ragi, jowar, foxtail millet, moong dal, paneer, tofu, common vegetables and spices.
Do I get updates later?+
Yes. Free updates for life. When we add or improve recipes, you get the new PDF at no extra cost.
What if it isn't for me?+
14-day money-back guarantee. Reply to the receipt email and we'll refund you — no questions.